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Sweet Freedom: Coming Soon!

Dear Healthy Thinkers, Please accept my apologies for the delay in launching Sweet Freedom from Sugar; it has been a tough week with the loss of my wife’s dear mother.  She passed away in our presence...

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Can I Be Allergic to Sugar?

The effect from sugar that bothers me the most is hot flashes and night sweats. Could this be an allergic reaction to sugar? I doubt this is an allergic reaction to sugar, but it is always possible....

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Sweet Cravings

I found that when nuts didn’t work to satisfy the sweet craving, that it was very helpful to have an apple or other fruit to quickly snack on before I lost the control and found something unhealthy to...

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Type II Diabetes

A reader writes: I am a type II diabetic. I have had everything under control for five years and all of a sudden I have gained 35 lbs. I eat ice cream and chocolate in huge amounts daily. Sugar...

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Sweets and Sweeteners: The Good, The Bad, The Ugly, and The Uglier

I recently saw a lady in her 70s who said she did not eat much sugar.  By the time we were done with the conversation, she realized that she eats one or two small chocolates, drinks one soda pop and...

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Sugar: Not So Sweet!

One of the problems with regulating sugar consumption is being able to identify the foods that contain it. It’s not always obvious.  Many foods, however, do contain sugar.  For example, you maybe...

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Top 10 Ways to Know if You Are Addicted to Sugar

Five years ago when I first wrote on the effects of sugar and its addictive potential, there were a lot of questions and doubts that sugar is addictive.  The Harvard Study, printed in the June 26, 2013...

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What Got Us Into This Mess?

What Got Us Into This Mess?  From the beginning of time, the taste of sweetness has appealed to human beings and attracted us.  We read in scripture of eating locusts and wild honey; we read of Samson...

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